C-Section Recovery is challenging for many women and a deeper approach is required to ensure that your recovery is truly an inside-out affair.

There needs to be a deep assessment of your core strength and connection and then a programme involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work before we finally get to the ‘core restoring’ exercise part of the puzzle to return you to fully functional abdominals.

No matter how long ago you experienced a C-Section type incision and for whatever reason, if you are experiencing discomfort, the C-Section Recovery Programme will probably give you the freedom and better looking tummy, that you might have thought wasn’t ever possible again.

Who is this programe for?

  • Do you feel disconnect to your tummy and Pelvic Floor since your C-Section?

  • Do you have a painful or uncomfortable C-Section scar that you want to free?

  • Does your scar hurt after any lifting or an exercise session?

  • Have you noticed a change in your bowel movements since your C-Section?

  • Are you a woman  who wants to know more about her Pelvic Floor, Core and overall health?

  • Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?

  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

  • Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?

For more information about how the programme works:-https://www.holisticcorerestore.com/holistic-core-restore-explained/holistic-core-restore-c-section-recovery/




for 6 x 60 minute sessions


This includes:

  • 6 x 60 minute sessions

  • all the kit you need to continue outside of sessions

  • full assessment and screening -nutritional guidance for repair

  • access to support and videos outside of sessions

  • sessions also include soft tissue work/massage

I have had two c section. Over the last year I have had continued pain, discomfort and body image issues. I had an initial assessment which Vicki (who made me feel so at ease), where we went over my options and we decided that I would benefit from completing the Holistic Core Restore Every Women 1:1 and scar therapy/massage. I can honestly say that the sessions I have had so far have made such an difference to me physically as well as mentally. So if you have had a baby (at anytime), are symptomatic, have a disconnection from your body, feel unsupported, unsure, and just want to feel like you again, then definitely contact Vicki as honestly the time and support she has given me, has enabled me to gain confidence, balance and this has allowed me to reconnect with my body.