HOLISTIC CORE RESTORE®
C-SECTION RECOVERY PROGRAMME
C-Section Recovery is challenging for many women and a deeper approach is required to ensure that your recovery is truly an inside-out affair.
There needs to be a deep assessment of your core strength and connection and then a programme involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work before we finally get to the ‘core restoring’ exercise part of the puzzle to return you to fully functional abdominals.
No matter how long ago you experienced a C-Section type incision and for whatever reason, if you are experiencing discomfort, the C-Section Recovery Programme will probably give you the freedom and better looking tummy, that you might have thought wasn’t ever possible again.
Who is this programe for?
Do you feel disconnect to your tummy and Pelvic Floor since your C-Section?
Do you have a painful or uncomfortable C-Section scar that you want to free?
Does your scar hurt after any lifting or an exercise session?
Have you noticed a change in your bowel movements since your C-Section?
Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?
Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
For more information about how the programme works:-https://www.holisticcorerestore.com/holistic-core-restore-explained/holistic-core-restore-c-section-recovery/
for 6 x 60 minute sessions
6 x 60 minute sessions
all the kit you need to continue outside of sessions
full assessment and screening -nutritional guidance for repair
access to support and videos outside of sessions
sessions also include soft tissue work/massage