HOLISTIC CORE RESTORE®
DIASTASIS RECTI HEALING PROGRAMME
If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then our Diastasis Healing is the programme you’ve been waiting for.
Healing a Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about your belly and it’s not just about the gap! A deep assessment is required to start with, then a programme that focusses on nutrition for healing, your breathing strategy and postural alignment, all need to be considered BEFORE we apply exercise and load. In Holistic Core Restore® our role is to deeply guide you in a process that will improve the way your belly looks, feels and works, rid yourself of backpain, reconnect to your Pelvic Floor so that you both FEEL and FUNCTION better. Overall, we’re in the business of ‘bringing you back home to your body’!
For more information about how the programme works https://www.holisticcorerestore.com/holistic-core-restore-explained/holistic-core-restore-diastasis-recti/
for 6 x 60 minute sessions
6 x 60 minute sessions
all the kit you need to continue outside of sessions
full assessment and screening -nutritional guidance for repair
access to support and videos outside of sessions
sessions also include soft tissue work/massage