If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then our Diastasis Healing is the programme you’ve been waiting for.

Healing a Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about your belly and it’s not just about the gap! A deep assessment is required to start with, then a programme that focusses on nutrition for healing, your breathing strategy and postural alignment, all need to be considered BEFORE we apply exercise and load.  In Holistic Core Restore® our role is to deeply guide you in a process that will improve the way your belly looks, feels and works, rid yourself of backpain, reconnect to your Pelvic Floor so that you both FEEL and FUNCTION better. Overall, we’re in the business of ‘bringing you back home to your body’! 

For more information about how the programme works https://www.holisticcorerestore.com/holistic-core-restore-explained/holistic-core-restore-diastasis-recti/




for 6 x 60 minute sessions


This includes:

  • 6 x 60 minute sessions

  • all the kit you need to continue outside of sessions

  • full assessment and screening -nutritional guidance for repair

  • access to support and videos outside of sessions

  • sessions also include soft tissue work/massage

I find it hard to put into words how much Vicki has helped me. She has given me the confidence and skills to fix my body when I thought it might not be possible. Her professional knowledge, tailored teaching and endless empathy have helped me physically and mentally. Now that my diastasis has nearly healed I am able to live my life knowing how to look after myself and I am now starting to feel strong! All thanks to Vicki’s help and support. Feeling strong is great after feeling broken for so long. If anyone else is feeling ‘broken’ or like their body is not functioning how it should after having a baby, I would strongly suggest you get in touch with Vicki. I am so glad I did!