Would you like to:
-learn how to use Kettlebells safely?
-small, group personal training style class?
-get strong and fit
-weekly support and homework to keep you progressing quicker and keep you accountable?
-want to work hard whilst taking in to account your pelvic and core health
-learn more about what you are actually capable of?
Intro to Kettlebells is a female inclusive approach to learning how to consider your pelvic floor and the rest of your deep core system while learning to master fundamental kettlebell movements. Based on the 6 primal movement patterns (squat, lunge, push, pull, hinge and rotation- the movements you do all day, every day), we get you moving well, burning calories and building strength.
Kettlebells really are for all ages and abilities, and once you have completed the introduction, if you wish, you can attend StrongMamma Belles classes on Mondays at 7.45pm or Fridays at 9.30am.