REAL | STRONG | WOMEN

Founded by Vicki Causer, StrongMamma works with real women, who invest much of their time and energy in others, supporting them to understand how they can reconnect with themselves, and empowering them with the confidence that comes from having knowledge of their body.

From pregnancy fitness through to post natal recovery and pelvic-floor-friendly strength training, all the way through to the returning athlete and the peri to post menopause years; StrongMamma gives women the power to look after themselves better than ever and the capacity to do whatever they want.

 
I started StrongMamma after the birth of my second child having experienced pelvic floor concerns, and felt that there must be a better way to help women than the advice I was given at the time. Having been on that journey, I want to share my knowledge and help others take back control of their bodies after the massive changes that occur throughout a woman’s lifetime, whether it be pregnancy, birth, menopause or anything else!
— VICKI CAUSER
 

 SERVICES

StrongMamma offers a range of Services - please click on the area which interested you for further information:

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